人们通常会想酒精有助于睡眠，但酒精通常会把酣睡从你那偷走，而酣睡对休息好来说是至关重要的。

People often think that alcohol helps sleep, but it actually robs you of deep sleep, which is essential for feeling well rested.

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一般来说，假定睡眠所需的时间不会因年龄的增加而减少，而是其他因素逐渐干扰了我们整夜酣睡不醒的能力。

Generally, it has been assumed that the need for sleep does not decrease with age, but rather that other factors gradually come to interfere with our ability to sleep through the night.

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淅沥的雨声，钻进了我睡眠的间隙，带来一种比酣睡更深的欢乐的宁静。

The pattering of the rain finding its way through the gaps of my slumber, creates within a gladsome restfulness deeper than the deepest sleep.

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