如果你真的要庆祝，又想以跑步作为新一年的开始，那么晚上就控制自己尽量少喝酒精饮料，并且在跑步前、跑步时以及跑完后，都要补充大量的水分。

If you really want to celebrate and then start the new year with a run tomorrow, try to limit your alcoholic beverages tonight and drink plenty of water before, during, and after your run.

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其他措施还包括降低食物中的含盐量、限制针对儿童开展的不健康食品及非酒精饮料的市场营销以及对于有害使用酒精的控制。

Other measures include reducing levels of salt in foods, stopping the inappropriate marketing of unhealthy food and non-alcoholic beverages to children, and controls on harmful alcohol use.

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而在她的饮酒研究中，她发现，在所招募的参与者中，那些沉溺于酒精-能量饮料的混合饮品的人失去了这一本能控制。

But in her drinking study, for which she (easily) recruited participants, she found that people downing the combination of alcohol and energy drinks lost this natural control.

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