moderate exercise
... a reasonable enough excuse 一句话 A Getting Enough Exercise 适量的运动 A Good Enough Day 唱片名 ...
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适量的运动是很重要的。
It's important to get the right dose of activity.
youdao
做适量的运动也很重要。
It's also important to do proper exercise.
简：嗯，就是这样呀。做适量的运动也很重要。
Jane: Yes, that's the way to go. It's also important to do proper exercise.
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