结论：主动运动和按摩治疗均可减轻疼痛、改善日常生活活动功能。

CONCLUSION: Both active exercise and massage can relieve pain and improve the function of ADL in patients.

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物理治疗是一种治疗，使用身体运动，按摩和锻炼，以减轻疾病或受伤。

Physiotherapy is a treatment that USES physical movements, massage and exercise to relieve illness or injury.

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同时还要学习各种按摩方式，如西方(瑞典)按摩，运动按摩和深层组织按摩。

You'll also learn a wide variety of massage styles, such as Western (Swedish) massage, sports massage, and deep-tissue massage.

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