twist dive
第四组为向内跳水(inward dives),第五组为转体跳水( twist dives),..
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跳水求娴熟的起跳,紧着是在空中向前或身后翻筋斗,直体、屈体或团身转体,如果动作完成顺利,最后是一个干净利落的入水。
Diving requires skillful take offs, followed by forward or backward somersaults and twists in straight, pike or tuck psitions and then, if all goes well, a clean entry.
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