尽管有很多方法让你测量你的身体脂肪比例，你应当知道没有完美的方法。

Although there are a number of ways for you to determine your body fat percentage, you should be aware that there is no perfect method.

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然后通过体重指数表或在线进行计算确定你的体重指数(一种关于身体脂肪比例的指标)。

Then determine your body mass index (BMI) - an indicator of your percentage of body fat - through a BMI table or online calculator.

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因此随着你体重的保持，你身体的脂肪比例会逐渐减少，你也就会变得更加骨感。

So while your weight stays the same, your body fat percentage has decreased and you're more toned than you were before.

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