西红柿中的茄红素可以降低热量摄取，减少脂肪积累，并补充多种维生素，保持身体均衡营养。

Lycopene in tomatoes can reduce the calorie intake and reduce fat accumulation, and added a variety of vitamins, a balanced diet to maintain health.

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不含大量脂肪的均衡饮食也可以帮助身体避免许多疾病。

A balanced diet without a lot of fat can also help the body avoid many diseases.

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均衡饮食能够给身体提供足够的营养。

A balanced diet can provide enough nutrition for your body.

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