我们在比赛前热身，确保我们能赢。

We warmed up before the match to make sure that we would win.

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拉姆齐坦白：“我将继续在赛前热身和训练中刻苦努力。”

Ramsey confessed: “I will just keep working hard in the (pre-season) games and training.”

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赛前热身准备能增加身体剧烈活动、工作更有效，减少因放松带来的风险。

It prepares the body for increasingly vigorous activity, allows it to work more efficiently, and reduces injury risk by loosening you up.

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