... Decide If You Need a Career Change（决定你是否需要转行） Assess Yourself（评估自身水平） Make a List of Occupations to Explore（列出一份待研究的职业清单） ...
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通过自身或观看喜剧片段进行60秒的微笑后，重新评估你的感觉。注意你的情绪，身体，姿势，面部肌肉和精力水平。
After 60 seconds of laughing on your own or watching a laughter clip, reassess how you feel. Notice your mood, your body, your posture, face muscles and energy levels.
帮助商业银行了解自身在银行业界的操作风险管理水平，有效进行自我风险评估，增强其风险防范能力；
This paper provide a way to help commercial banks to know more about management level of itself in the banking so that they could assess itself effectively.
组织应选择适当的项目管理成熟度模型来评估自身项目管理能力，以便持续地提高自身的项目管理水平。
In order to improve their own project management level unceasingly, the organizations must choose suitable project management maturity model to appraise their project management capability.
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