设定并完成目标！目标其实仅仅是一个有期限的梦想和一个有执行力的计划。

Set & achieve goals. A goal is simply a dream with a deadline and a plan of action.

youdao

接着设定另一个小目标并完成它。

Now set another small goal and achieve that.

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心流的第一个必要条件是设定一个具有挑战性但不是难以达到的目标——你必须汇集你的资源并尽最大的努力才能完成的事。

The first requirement for flow is to set a goal that's challenging but not unattainable-something you have to marshal your resources and stretch yourself to achieve.

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