Let yourself go 释放自己 Let your spirit grow 让精神成长 Step out of your cage and onto the stage 踏出牢笼，走上舞台 ..
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整个事情让我在精神和情绪上每天都在成长。
All this stuff just makes me grow everyday mentally and emotionally.
你在精神上得到了成长，你需要面对自己。你开始面对真实的你，那可能会让你感到惊讶。
You grow spiritually, you have to face yourself. You have to face who you really are and that can be quite a shock.
这里有一些让你每天面临压力并在精神和情绪上成长的训练。
Here are some exercises for you to be under pressure everyday and grow mentally and emotionally.
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