众所周知，当你处于压力之下时，至关重要的一点是要照顾好自己，要有健康的饮食，要有足够的睡眠，并且要有规律地参加体育锻炼。

As we all know, when you're under stress it's critical to take care of yourself by eating a healthy diet, getting enough sleep and engaging in regular exercise.

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根据另一个研究表明，如作息规律，如洗澡或舒缓活动、拥抱或唱支催眠曲帮助婴儿整晚更好地睡眠帮助改善儿童睡眠事宜。

Such routines, such as a bath or a soothing activity, cuddling or singing a lullaby, help infants sleep better through the night and improve sleep issues for children, according to another study.

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为了得到一个健康的身体，我们不仅不要保持营养的饮食、充分的睡眠等，更重要的是人们应该养成有规律地锻炼身体的习惯。

In order to possess a healthy body, not only need we keep a nutritious diet and adequate sleep, it is crucial for individuals to form the habit of exercising regularly.

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