此外，要多喝水，避免烟酒。
Also, drink plenty of liquids and avoid tobacco and alcohol.
重要的是要多喝水，并且饮食要有足够多的纤维。
It is important to drink plenty of water and take in enough fiber in your diet.
人们经常说保持皮肤清洁和柔嫩最简单的方法就是要多喝水。
It is often said that the simplest way to achieve clear and supple skin is to drink plenty of water.
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