像西红柿、番石榴、木瓜等红色的水果，含有番茄红素，一种红色的色素及营养素。

Fruits with a red hue, such as tomatoes, guava, and papaya, contain lycopene, a reddish pigment and nutrients.

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西红柿里的番茄红素能帮助预防结肠癌，前列腺癌以及膀胱癌，橄榄油能帮助你的身体吸收番茄红素，而富含纤维的意大利面减少你的结肠癌风险。

The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer.

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相关研究表明，西红柿富含抗氧化物及茄红素，因此能够有效防晒。

Studies have shown that tomatoes, which are rich in antioxidants and the lycopene, could prove a weapon against sun damage.

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