官方的食谱也建议用苹果碎、碎西梅干和干接骨木果来代替所缺的果脯。

The official recipes also suggested grated apples and chopped prunes and dried elderberries to replace the missing dried fruit.

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首先吃一些富含纤维的碳水化合物，例如全麦面包、谷类食物、干豆和豌豆、抱子甘蓝、橙子以及西梅。

Start with complex carbohydrates that are high in fibre, such as whole grain breads and cereals, dried beans and peas, Brussels sprouts, oranges, and prunes.

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