在你睡觉前，草草地记下至少四件当天你感激的事情，甚至是一些小事情，例如别人对于你的裙子的称赞。
Before hopping into bed, jot down at least four things about your day that you're thankful for, even small things like a compliment on your skirt.
你可以草草地在纸上或电子表格上记下你的日志。或者，如果你基本上在电脑上工作，你可以申请一个软件来跟踪你时间的使用，例如RescueTime。
Alternatively, if you work mainly on a computer, you can track your time using a software application like Rescue time.
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