这些重要的因素可以帮助你选择合适的节食法。

These are important factors that should help determine which diet you choose.

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节食法的哪些部分是你喜欢的，哪些部分是你讨厌的？

What did you like or dislike about them?

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这些节食法鼓励你采用健康的生活方式，从而达到降低体重、增进健康的效果。

These diets encourage you to permanently adopt healthy lifestyle changes that lead to weight loss and possibly better health.

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