这种瑜伽手法要求将面部肌肉最大程度拉伸，以此来舒缓压力并预防皱纹产生。

It's a yoga technique which requires facial muscles to be stretched as far as possible in order to relieve pressure and prevent wrinkles.

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有规律的瑜伽练习能够帮助缓解过敏症状，舒缓免疫系统对体感的入侵者——花粉的反应。

And a regular yoga practice can help reduce allergy symptoms by tempering your immune system's response to the perceived offender-pollen.

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据说，无拘束的欢笑和瑜伽呼吸(方式）相结合能够舒缓肌肉，刺激一种脑内化学物质——内啡肽的产生，而这种物质能带产生使人感觉良好的效果。

The combination of unconditional laughter and yogic breathing is said to stretch muscles and trigger endorphins –the chemical in the brain known for its feel-good effect.

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