研究人员发现,如果你每天多次起身且累计每天站两个小时以上的话,那么你的腰会更细,血压也会更低。
Researchers found that people who are on their feet for short periods which add up to more than two hours a day tend to have smaller waists and lower blood pressure.
腰围:在高于肚脐半寸测量,或者在你腰最细的地方。
Waist: Measure a half-inch above your belly button or at the smallest part of your waist.
在英国版本照片中,理查德有着更细的腰和棕褐色的臂膀,腿也更长。
In the UK, Richard was given a slimmer waist, tanned arms and longer legs.
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