... 1,髋屈肌拉伸 (hip flexor stretches) 2,腘绳肌拉伸 (Hamtring Stretch) [激活 Active] ...
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腘绳肌拉伸
Hamstring stretch
以上为机器翻译结果,长、整句建议使用 人工翻译 。
腘绳肌(大腿后部肌群)拉伸练习。
5hamstring stretch (back of thighs).
youdao
通常,腘绳肌貌似意外的受伤,其根源都是长期的过度拉伸和休息不足导致的腘绳肌肌腱慢性劳损。
Often hamstring injuries that seem to occur suddenly are set up by a gradual weakening of the tendon over time, caused by overstretching and insufficient rest.
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