康复练习的最后阶段,你可以借助适度的仰卧手抓大脚趾伸展式来加强腘绳肌的力量。
During the later stages of recovery from a hamstring injury, you can build strength while stretching the hamstring muscles mildly in Supta Padangusthasana.
报道解释了如何通过穿恰当的鞋,运动前伸展股四头肌和腘绳肌,运动时更加谨慎小心,更安全的减少膝关节损伤的风险。
The report explains how to safely reduce the risk of knee injuries by wearing the right shoes, stretching the quads and hamstrings before exercise, and being mindful during exercise.
伸展脊柱、肩和腘绳肌。
应用推荐