三是脂肪含量高的食品要少吃。高脂肪食物不仅使人轻易患心脑血管疾病，而且也轻易患上癌症。

Three is fatty food should eat less. High fat food make people not only easy cerebrovascular disease, heart disease, cancer and easily also.

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多吃蔬菜，水果，粗粮，高纤维素食品；选择脂肪含量低的蛋白质来源，鱼肉就是个不错的选择。

Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.

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然而，加工食品里包含了不必要的成分，比如：糖，“不健康”脂肪，钠含量高，防腐剂使食物能量增加、高热量食物就会使人发胖了。

However, processed foods include unnecessary ingredients like sugars, "unhealthy" fats, high sodium content and preservatives making them high energy, high calorie meals that pack on the pounds.

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