高血压和受损的胰岛素敏感性是糖尿病的两个主要危险因素；通过每日一剂量的黑巧克力二者发生几率可以被降低。

Hypertension and impaired insulin sensitivity are two major risk factors for diabetes; both have been shown to be decreased by a daily dose of dark chocolate.

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咖啡含抗氧化剂，其中包括一系列圭宁的混合物。 通过对实验室的老鼠进行试验调查表明，它们能增加老鼠对胰岛素的敏感性。

"Coffee is loaded with antioxidants, including a group of compounds called quinines that when administered to lab rats, increases their insulin sensitivity\" he tells WebMD.

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与安慰剂组的14%相比，服用吡格列酮组肝脏的胰岛素敏感型改善了48%。

Insulin sensitivity in the liver improved by 48 percent in the pioglitazone group, compared to 14 percent in the placebo group.

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