肩胛骨的顶端远离耳朵。

Draw the tops of the shoulders away from your ears.

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拉肩膀顶端的皮肤朝着肩胛骨的方向向后并向下。

Draw the skin on the tops of your shoulders back and downward toward your shoulder blades.

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呼气下来，不要失去肩胛骨的上提，双脚同时落地。

Come down with an exhalation, without losing the lift of the shoulder blades, with both feet touching the floor at the same time.

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