在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。

Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.

youdao

她手撑在我肩上，把我推在一臂远的地方，“让我看看你。

She pushed me away and held on to my shoulders at arms length. "Let me look at you.

youdao

“亨利·亨利？”她把手放在我肩上，把我推至一臂远的地方，说道：“让我看看你。真的是你吗？”

"Henry? Henry?" she pushed me away and held on to my shoulders at arm's length. "Let me look at you. Is it really you?"

youdao