非常可笑，因为这个理论教给大家的一点就是，如果你属于焦虑型或逃避型，当遇到一个安全型的人后，这段关系会给你带来足够强大的治愈力量，你会变得更安全。

It's funny because one of most amazing things that this theory teaches is that if you are anxious or avoidant, and you meet someone who is secure, there are huge healing powers [in that relationship].

youdao

他们会给你一点点背景，但我知道的全部只是，凯特乘坐的航班失事，并坠落到一个有着某种神秘力量的热带岛屿上。

They give you a little bit of background but all I knew was that Kate was in a plane crash on a tropical island and that there was some creature on the island.

youdao

你可能会觉得这些训练对你来说太难了，可能是有一点难，但是这些会给你内在力量的宝库里增加很多能量。

You may think that practicing such exercises is being tough on yourself, maybe a little, but they add so much to the storehouse of your inner strength.

youdao