正如纳撒尼尔·布兰登所说的，我们花了一辈子让自己和自己更格格不入。
As Nathaniel Branden puts it - we spend our entire lives alienated from ourselves.
“压倒性的证据表明，自尊心越强的人越有可能对人尊重、和善和慷慨。”——纳撒尼尔·布兰登。
"There is overwhelming evidence that the higher the level of self-esteem, the more likely one will be to treat others with respect, kindness, and generosity." -nathaniel Branden.
精神理疗师纳撒尼尔·布兰登提供了一个很简单的建议给那些觉得生活压力甚大的人：百分之五定理。
Psychotherapist Dr. Nathaniel Branden suggests a simple solution for people who feel overwhelmed with life: the 5 percent rule.
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