作为周间素食者，周一到周五和素食者一样——不食肉，但是周末可以自由选择。 如果你想更进一步，可以不再食用红肉和加工肉，因为这两者是破坏环境和健康的罪魁祸首。
We all know the arguments that being vegetarian is better for the environment and for the animals -- but in a carnivorous culture, it can be hard to make the change.
减少红肉的消费，用禽肉和鱼来代替，至少每周一次。
Reduce red meat consumption and replace with poultry, fish and learn cuts of red meat, once a week at most.
美国《魅力》杂志“2008年度女性”颁奖典礼于本周一晚在纽约卡内基音乐厅举行，而当晚红毯秀上的热议人物却是美国的“年度先生”巴拉克·奥巴马。
Talk on the red carpet at Glamour magazine's annual Women of the year awards Monday night at Carnegie Hall turned to the country's man of the year, Barack Obama.
应用推荐