也正是好业力，来有时间及空间冥想，并找到内在的和平。
It is good karma to have time and space to meditate and find one's internal peace within.
当我首次尝试着冥想，我试着让自己的思想静下来，我试着把思想从我的心灵空间里赶出去。
When I first tried meditating, I tried to silence my thoughts, I tried to shove them out of my mental space.
不过你可以规划一小段时间来独自散散步、到户外坐坐，或是沉思冥想，给自己腾出空间以便浮现新颖的想法。
But you might plan short periods for walking alone, sitting outside, or meditating to give yourself space for creative ideas to emerge.
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