最强大的意志力工具中，其中一种是建立一个世界级的、积极的自我对话。

One of the most powerful mental toughness tools is developing a world class, positive self-talk.

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下面有七个步骤可以实现积极的自我对话。通过下面这些对话，你会开始摆脱内心消极的对话，取而代之的是积极的想法。

The following are seven steps to positive self talk. By following these steps you will begin to rid your inner conversations of negativity and instead have empowering thoughts.

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采取积极的自我对话可以帮助我们采取行动，从而带给我们更大的收获。

Practicing positive self talk can help us set in motion actions that will bring us greater rewards.

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