当我们隐藏自己的情绪和真实感受时，我们在人际关系中就变得不再真诚、自然、真实。
When we hide our emotions and our true feelings, we stop being genuine, spontaneous and authentic in our relationships.
这也许是因为法国人和德国人与波兰人一样，都比较真诚，更愿意表现出自己的真实情感，而不是为了笑而笑。
This may be because, like the Poles, the French and Germans place a premium on sincerity, preferring to show their true feelings, rather than mask them with a smile.
请真实真诚，如果需要任何帮助，可以参考有关实现自我的名言。
Be true, be real and if you want any help you can always refer to quotes about being yourself.
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