避免摄入血糖生成指数高的食物(注意：大部分不加糖的谷物仍具有高于砂糖的血糖生成指数等级)。

Avoid foods with a high glycemic index (note that most unsweetened cereals still have a glycemic index rating that is higher than granulated sugar).

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西瓜的血糖生成指数高——这是一个衡量食物提高血糖水平的能力的指标，这也进一步增加了人们的困惑。

And while watermelon has a high glycemic index, a measure of a food's ability to raise blood sugar levels, that also adds to the confusion.

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还可以在这些食物的搭配中再加上一些精益蛋白质；它的血糖生成指数低，能帮助你平衡碳水化合物消化过快对身体的影响。

Add lean protein to the mix; it has a low glycemic index and can help balance out the effects of quickly processed carbs.

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