美国选手凯蒂.霍夫曾经在4百米自由泳比赛中被看好夺冠，但是阿德灵顿脑海中的一个画面鼓舞了她。

American Katie Hoff was the favorite in the 400-meter freestyle race. But Adlington was inspired by a mental image.

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当然了，你仍要将最后100米自由泳游得具有攻击性，就如同一次百米的自由泳冲刺一样，而非400米混合泳的一部分。

Of course, you should still attack the last 100 as if it were a 100 freestyle and not a 400 IM.

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