应对之策就是进食蟹肉后喝一杯生姜红糖水。
Of policy measures is eat crab after a drink ginger hot red-sugar water.
经期间的养生法并不难，像是西方女性喜欢趁机吃点巧克力，中国人流传久远的桂圆红枣汤、红豆汤、生姜煮红糖，都是不错的选择。
During the regimen is not difficult, such as the western women like to take some chocolate, Chinese best-known longan red jujube soup, red bean soup, cook brown sugar, ginger is a good choice.
另外，其间可以用热水袋或喝些生姜、红糖茶等暂时缓解疼痛。
She can also use a pouch of hot water or drink ginger tea and brown sugar to alleviate the pain.
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