调配有自己个性的按摩油，可以在1盎司甜杏仁油或其他护肤基础油中加入3 - 5滴你喜欢的精油。

To blend your own massage oil, add 3-5 drops of your favorite essential oil to 1 oz. Sweet Almond or other skin - nourishing vegetable oil.

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缓解因疲劳引起的肌肉酸痛或关节炎疼痛，可以将3滴尤加利精油、2滴迷迭香精油、3滴薰衣草精油加入1盎司的甜杏仁油或其他基础油中作按摩油用。

For tired aching muscles or arthritis aches, mix 3 drops eucalyptus, 2 drops rosemary and 3 drops lavender oil to one ounce Sweet Almond or other vegetable oil and use as a massage oil.

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