有五个纳入试验只作瑜珈呼吸，而其余试验评估瑜珈介入包括呼吸、姿势与冥想等。
Five studies included yoga breathing alone, while the other studies assessed yoga interventions that included breathing, posture, and meditation.
练习瑜珈式子可以改善姿势及增加柔软度，亦有助于本中心其他舞蹈及健身课程。
Yoga can improve body flexibility and strength. It is also an excellent combination with our other Dance and Fitness classes.
应用推荐