你屏住了呼吸！你所需要做的就是相信自己，理清思绪，集中精力，呼吸。
You are holding your breath! All you need to do is to trust yourself, clear your mind, focus and breathe.
已经很晚了，但他需要散步来理清思绪。
It was late at night but he needed the walk to clear his thoughts.
做任何事情之前理清思绪是很重要的事情。
It's important what we should thick over before doing anything.
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