如果问题在于失眠，那就帮你的爱人养成良好的睡眠习惯吧。

Or if insomnia is the problem, help your sweetheart work on building good sleep habits.

youdao

如果你把卧室作为进餐，看电视、读书、打电话或同爱人商讨重大事情的场所，那就一定要打破这个习惯以使自己得到好的睡眠。

If you use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss weighty matters with your partner, break that habit to get better sleep.

youdao

或者你也可以让你的爱人或者室友提醒你，比如说10点30睡觉而你当时没这个打算睡觉的时候。 还有，保证你有一个高质量的睡眠也很重要。

You could also ask a spouse or housemate to remind you at, say, 10.30pm if you’re not already heading to bed.

youdao