她开始了她新的快速恢复健康的计划，她戒酒一个月，同时参加了活力四射的几瓦木客提瑜珈班。

She swore off drinking for a month and took a vigorous Jivamukti-style yoga class to kick-start her new get-healthy-quick scheme.

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总的来说，目前的这些课程，比如有氧、拉丁、搏击这些项目都很适合现代的都市女性，其中有氧拉丁可以使女性朋友充满活力，而瑜珈可以使人心旷神怡。

Generally speaking, classes nowadays, such as cardiovascular, Latin, boxing are all great for modern city girls. Latin dancing can get women full of energy and yoga can relax and de-stress.

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