练习活力瑜伽时，会迅速做完预先设定的一系列的动作，同时还伴随着深呼吸。
When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.
瑜伽师说这是火的元素，是能量，所以今天练的瑜伽叫做活力瑜伽。
Yoga teachers say that this is the fire element is the energy, the vitality of today's practicing yoga called yoga.
也许你曾听说过高温瑜伽和活力瑜伽，但另一种形神结合的活动正在印度日益流行——水中瑜伽。
You've probably heard of hot yoga and power yoga, but now there's another form of the physical and mental activity that's gaining popularity in India - water yoga.
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