考虑 ：大米和豆类及蔬菜，或与坚果和浆果，坚果和豆类或与，或水果及坚果沙拉整个燕麦。
Think: beans & rice & veggies, or whole oats with nuts & berries, or salads with nuts & beans, or fruit & nuts.
穆兹利是由燕麦、水果、坚果仁等组成的粥或麦片，其中的每一样都对健康和减肥有利。
Muesli is a porridge or cereal made from oats, fruit, and nuts, each of which has been linked to better health and weight control.
在你的食谱中多加入一些易溶性纤维累的食物，如坚果仁，谷物，水果，蔬菜，豆类和燕麦。
Rotate more high soluble fiber foods like nuts, grains, fruits, plant matter (vegetables), beans, and oats into your diet.
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