在这里最重要的一点是，你吃的纤维越多，可能你体内的激素水平就越低，因此一生当中患乳腺癌的风险就越低。

The bottom line here is the more fiber you eat, perhaps, a lower level of hormone in your body, and therefore, a lower lifetime risk of developing breast cancer.

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就像任何技能一样，烹饪也能熟能生巧：每做一次饭，烹饪水平就会提高一点。

Like any skill, cooking gets easier as you do it more: every time you cook, you advance your level of skills.

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“仅需一点香草就能让你的日常烹饪水平达到一个全新的高度，”她补充说道。

Just a little of the herbs "can take your regular cooking to a whole new level," she added.

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