佛陀教导我们修行八正道的方法，即正念修习的方法。

The Omniscient Buddha taught us the way to develop this Noble Eightfold Path. That is the technique of Mindfulness meditation.

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因此，正念修习的原则就是，如实地去观察、留心、觉知任何在我们身心中生起的现象。

So, the principle of mindfulness meditation is to observe, to be mindful, to be aware of whatever arises in our body and mind as it really occurs.

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修习正念可能销毁我们多世以来所累积的负面的、攻击性的和混乱的情绪。

The practice of mindfulness defuses our negativity, aggression, and turbulent emotions, which may have been gathering power over many lifetimes.

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