人没法欺骗自己的身体，你的肚子是最好的证明！
There's no fooling your body and your bread belly is proof positive of this!
关注你的体重使得你强化自己的减肥目目标，并且让你难以欺骗自己的饮食。
Looking at your body weight reinforces weight-loss goals and makes it difficult to cheat your diet.
即使当你没有可以笑的事的时候，强迫自己笑可以欺骗自己的身体，从而改变自己的情绪。
Even when you've got nothing to smile about. Forcing a smile can trick your body into changing your mood.
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