颤抖是你寻求庇护和提高你核心温度的第一警告。
Shivering should be your first warning to seek shelter and warm up your core temperature.
多层衣服可更方便地添减因此可以更好的调节你的核心温度。
Layers are also easier to add or remove and thus, better regulate your core temperature.
虽然你的皮肤眯起来暖暖的，但是你的身体核心温度正在降低。
As your skin feels warmer, the core body temperature is becoming colder and colder.
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