一天中的某些时段里，应该有效率(工作，办事，做家务等等)但你也需要在某些时候放松自己。

There might be times during the day when you need to be efficient (at work, while running errands, doing housework etc.) but there are also times when you need to relax.

youdao

我们应该对这种游戏说，“与其随波逐流让自己显得‘有效率’和让所有人都知道我是多么重要，我还不如找到心灵的宁静，放松自我，并真正地享受生活。”

We should say, "I'd rather find peace of mind, and be able to relax, and really enjoy life, than allow it to pass me by just so I can be 'productive' and show everyone how important I am."

youdao

帮你自己一个忙，学习如何有效的放松。

Do yourself a favor and learn how to effectively unwind.

youdao