最好尽你所能地多与父母沟通。
In the meantime, concentrate on communicating with your parents as best you can.
已面临着一个全球粮食短缺的问题，尽管你实际上不能亲身为此贡献一些什么，但至少你最好尽己所能不使它变得严重。
There is already a global food shortage problem, and although realistically you won’t make much of a difference by yourself, at least you would know you are doing you best not to make it worse.
从长远来看，尽你所能的遵循有规律的作息时间是最好的，因为经常在不同时段醒来会对身体造成很大影响。
"In the long term, it's better to stick to as regular a schedule as you can because it does put a stress on the body to constantly [wake up at different times]," she says.
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