我们本应该重拾先人的智慧：每周用一天来进行休息练习。
We would be wise to reclaim the ancient, lost practice of resting one day each week.
正念需要长时间练习和积累，然后智慧才能在五取蕴生起的时候体验其为无我。
Sati has to be practised and accumulated for a long time before panna can experience the five aggregates of clinging as they arise, as being not Self.
每次我自己内在生起了智慧，我就把日期记下来，而当我后来告诉隆波我见到并知道的境界，他都只是点个头然后告诉我继续练习。
Every time I had knowledge arise by and within myself I noted down the date, and when I would tell Luangpor what I had come to see and know he would merely nod and tell me to continue the practice.
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