牛奶和乳制品是钙的重要来源。 它们包括芝士，酸奶，新鲜软干酪等等。

Milk and dairy products are important sources of calcium. They include cheese, yogurt, fromage frais, etc.

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芝士：传统烹饪认为，好的芝士就像一个有生命的东西，需要呼吸新鲜的空气，可能是需要稍微出一点汗吧。

Cheese: According to conventional culinary wisdom, good cheese is a living thing that needs to breathe good air, maybe sweat a little.

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意式芝士蔬菜宽面：这道意大利面特别适合在家开派对而没有充足时间准备美食的人。注意芝士一定要用新鲜的。

Pappardelle With Greens and Ricotta: This pasta is ideal for a dinner party when there is little time to prepare. Just be sure to use fresh ricotta.

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