睡眠纺锤波非常的短暂但强烈的活动，它表明信息在海马和新大脑皮质两种不同的记忆储存区域传递。

Sleep spindles are brief but intense bursts of activity that indicate information transfer between two different memory storage areas, the hippocampus and the neocortex.

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管理员区域的存在是为了代表这样一个区域，这个区域只允许具有管理员访问权限的用户进入并且执行与管理相关的活动，如为用户添加和改进新内容。

The admin area exists to represent an area that would allow only users with administrative access to enter and perform any admin-related activities, like adding or approving new content for users.

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使用此技术，您可以添加一些额外的功能来提醒用户，为活动区域提供控制，以及确定可以读取的新内容量，等等。

Using this technique, you can add additional functions to prompt the user, provide controls for the live region, determine the amount of new content that would be read, and so on.

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